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WebMar 17, 2024 · The DASH (Dietary Approaches to Stop Hypertension) eating plan is a healthy diet plan with a proven record of helping people lower their blood pressure. 1 Visit the CDC’s Nutrition, Physical Activity, and Obesity website to learn more about healthy eating and nutrition. Keep Yourself at a Healthy Weight Web2 days ago · DASH - Dietary Approaches to Stop Hypertension - is a specially high blood pressure diet designed food plan to help manage or treat hypertension naturally. The typical DASH diet includes foods... cisco catalyst 8500l-8s4x
Sample menus for the DASH diet - Mayo Clinic
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