Natural way to relieve a cough
Web10 de abr. de 2024 · Fortunately, there are many natural remedies that can help to relieve the symptoms of a sore throat and itchy cough. Here are some of the most popular natural remedies for treating a sore throat and itchy cough: 1. Gargle with Warm Salt Water. Gargling with warm salt water is a popular and effective remedy for treating a sore throat … Web29 de jul. de 2024 · Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool mist...
Natural way to relieve a cough
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Web2 de dic. de 2024 · Put a hand over your mouth and swallow. Then, take a small breath in and out. Hold your breath for 5 to 10 seconds before taking more small, careful breaths for 30 seconds, resisting the urge to cough. Finally, take a single slow and steady breath through your nose and repeat the exercise until the urge to cough goes away. Web12 de abr. de 2024 · Drink plenty of fluids. Stay hydrated with water, juice, clear broth or warm lemon water with honey. Avoid caffeine and alcohol, which can dehydrate you. Eat chicken soup. Chicken soup and other warm fluids, such as warm apple juice or tea, can be soothing and loosen congestion. Rest.
Web27 de sept. de 2024 · Cough remedy: Blend almonds. Some ancient traditions believe almonds help relieve bronchial problems, including coughs. They recommend blending … Web21 de feb. de 2024 · Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for …
Web4 de jun. de 2024 · Humidifiers. Using a humidifier can help ease your child's symptoms by adding moisture to the air. Humidifiers help loosen mucus, which can alleviate coughs …
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