When you’re feeling unmotivated, try one of these science-backed strategies to get yourself back on track toward your goal. Put your goal on the calendar. Make working toward your goal a habit. Plan for imperfection. Set small goals to build momentum. Track your progress. Reward yourself for the little … See more One way to give a boost to your internal motivation is to create some external motivation: a target date. Whatever it is you’re aiming to accomplish, put it on the calendar. You may be … See more When you make working toward your goal a habit—an automatic conditioned response—you no longer have to rely so much on feeling … See more “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the … See more It’s great to feel excited and confident about achieving your goal, but it’s also possible to be too optimistic [6]. Not every day will go exactly as planned, and that’s okay. Life happens. … See more WebFeb 4, 2024 · Read or listen to a podcast. Make an inspiration board! Meet up with someone who always inspires you or ask someone to grab coffee if you find them motivating. Go to a conference. Watch TED Talks on YouTube. There’s no shame in needing to lean on others for a little motivational inspo and I think it’s smart doing something like this daily.

What is Motivation? A Psychologist Explains

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